Ordering & Plans
Simply browse our menu, select your meals, choose your quantity, and check out. Orders are placed weekly and prepared fresh for your selected delivery or pickup day.
Our weekly cutoff is Thursday at 12:00PM for Sunday deliveries and/or pickups.
If you have a subscription, it will run every Thursday at 12am, so be sure to make any changes or pause by then
No! We want to assist your wellness journey in any way possible!
No subscription required! You can order one week at a time.
(Optional: If you offer subscriptions → “We also offer subscription plans for convenience and savings.”)
We offer limited customization depending on the dish. You can typically:
• Swap carbs for low-carb or extra veggies
• Choose protein goals such as weight loss, performance or bulking!
For strict dietary needs, contact us before ordering.
Yes! We offer options such as:
• High-protein
• Low-carb
• Pescatarian
• Vegetarian
Yes—macro-balanced meals support specific goals. Choose lower-calorie options for weight loss, or high-protein meals for muscle gains and performance for healthy maintenance.
We prefer to cook with 100% pure avocado oil and/or pure olive oil. Extra virgin olive oil is used in certain vinaigrettes and sauces. We do not use canola, soybean, or other seed oils in our cooking.
Delivery & Pickup
Please use our plugin on the main page!
Delivery fees vary by location and will be calculated at checkout.
Deliveries are made on [Sundays/10am-5pm]. You’ll receive a notification when your order is delivered alongside a photo confirmation. If you are not going to be home please opt for a cooler bag!
No, but we recommend placing a cooler outside if you’re not home or opt to have the Meals delivered in insulated packaging.
Yes! Pickup is available on Sunday at:
• Home kitchen: 1647 W. Cortland, Chicago, IL, 60622 (12PM-12:30PM)
• VBODY FITNESS: 900 E 47TH St, Chicago, IL 60653 (1PM-3PM)
Any orders not picked up at The Greenhouse Chicago kitchen will be transferred for pick up at VBODY FITNESS.
Food Storage & Freshness
Meals stay fresh for 5 days when refrigerated properly. The meals are freezer safe. Consume all seafood/salad options first within 2 days from pick up or delivery.
Yes! Most meals can be frozen for up to 2–3 months.
For best results:
• Freeze immediately upon receiving
• Thaw in the fridge overnight before reheating
• Keep refrigerated at 40°F or below
• Store meals in their original containers
• Do not leave meals at room temperature for extended periods
All meals are delivered fresh, never frozen.
Reheating Instructions
Microwave (recommended):
• Remove lid or vent container
• Heat for 1.5–2 minutes, depending on portion
• Stir halfway for even heating
Oven:
• Preheat to 350°F
• Transfer to oven-safe dish
• Heat for 10–15 minutes
Stovetop:
Meals can be gently reheated in a pan on the stovetop
Yes, all containers are microwave-safe unless otherwise noted.
Nutrition & Ingredients
Yes, all facts will be stated on the website! Each meal includes:
• Calories
• Protein, carbs, fats
• Ingredient list
Absolutely. We use:
• Fresh, high-quality ingredients
• No unnecessary preservatives
• Balanced seasoning for flavor + health
Our meals are designed to be:
• Portion-controlled
• Nutritionally balanced
• High in protein and flavor
Due to the perishable nature of food, refunds are not allowed. However:
• If there’s an issue with your order, contact us within 24 hours
• We will make it right (credit, replacement, etc.)
• We are not responsible for stolen meal prep packages if you are not home during delivery. Please arrange with us via email if you will not be home or for an alternate solution
General Questions
Our meal prep is perfect for:
• Busy professionals
• Fitness-focused individuals
• Families looking to save time
• Anyone wanting convenient, healthy meals
• Fresh, never frozen meals
• Chef-prepared recipes
• Time-saving convenience
• Consistent quality and flavor
Reach us at:
• Email: [email protected]
• Phone/Text: 312.572.9733
• Social: @thegreenhousechicago
• Order early—popular meals sell out fast
• Store meals toward the back of your fridge (coldest area)
• Freeze extras immediately to extend shelf life
• Reheat gently to maintain texture and flavor
Yes, we do. Healthy delicious catering trays are available or curate a custom menu with our chef!
• Corporate meetings, events, and business functions
• Conferences, expos, and trade shows
• Team trainings, offsite sessions, and company retreats
• Photo shoots and film/production crews
• Meals for construction teams and warehouse staff
• Healthcare professionals, first responders, and overnight shifts
• Yoga retreats, wellness workshops, health fairs, and mindful gatherings
We also have a delicious SPANISH SOUL FOOD sister catering company, SOULFRITO CHICAGO (email [email protected]) – delicious cheat meals!