Frequently Asked Questions
We deliver on Sundays and Wednesdays. You’ll receive fresh, ready-to-eat meals right at your
doorstep!
We currently deliver to all of Miami, Miramar, Pembroke Pines, Davie, Hollywood. If you’re
unsure whether we cover your location or have any issues at the time of ordering, feel free to
reach out!
You will receive a confirmation text once your meals are delivered, our delivery window is
between 9AM and 2PM. We strive to ensure timely and efficient deliveries!
Yes, we have a minimum order requirement of $50. This helps us keep our meal prep service
efficient and affordable.
The 30 Days Meal Prep Challenge was designed to keep you on track in your fitness journey. It
is a prepaid meal pack of 4 weeks, which gives you 10 meals each week at a discounted price.
Feel free to contact us if you have any questions or consultations.
Please contact us at (786) 409-8063. We will ask you a few questions and provide you with the
best plan that fits your needs and goals.
Your safety is our priority! While placing your order you will get to choose your own meals
which will show a description of ingredients, that way you can leave out any allergens you need
to avoid. We strive to prevent cross-contamination.
Absolutely! Our meals are not only cost-effective but also healthier, balanced, and designed to
save you time and effort.
Yes! We provide keto-friendly options with low-carb substitutions to fit your dietary needs.
Currently, we primarily focus on high-protein meal options, but we are always working on
expanding our menu. Stay tuned for updates!
Yes! Each meal comes with its nutritional breakdown, including calories, protein, carbs, and fats,
so you can stay on track with your goals.
Our meals are designed to stay fresh for up to 5 days when properly refrigerated. We recommend
consuming them within this timeframe for the best taste and quality. However, you may also
freeze the meals for up to 3 months. Meals will include a best by date within the label.
We do not allow customizations as our meals are paired together with the right ingredients to
create balanced meals that will help you achieve your fitness goals. However, you do get to
choose your meals from our weekly changing menu; you will be able to pick and choose what
you like or fits your dietary needs.
Keep meals refrigerated and consume them within the recommended timeframe in the meal
label. To reheat, simply microwave for 1-2 minutes or until heated through.
Currently, our meals are portioned for individuals, but we do offer meal packs that work great for
families.
Yes! You can easily pause, skip, or cancel your subscription through your account settings. Just
be sure to make any changes by Thursdays as subscriptions run on Fridays.
While we offer meals that are naturally gluten-free, our kitchen is not a certified gluten-free
facility.
We offer both options when you sign up for our subscriptions. You can either choose from our
weekly changing menu by Thursdays or let us select a balanced variety of meals for you.
If you won’t be home, please leave a cooler with ice packs outside, or let us know a safe place to
leave your meals. We strive to keep your food fresh upon arrival!
We accept major credit/debit cards and other secure online payment methods. Unfortunately, we
do not accept cash on delivery currently.
Yes! Our meal packs offer the best price for our service. Also, we occasionally offer discounts
for bulk orders and subscription plans. Follow us on social media or subscribe to our newsletter
for the latest deals!
Yes! We offer both one-time orders and subscription meal plans to fit your needs.
You can reach us via email at [email protected], call us at (786) 409-8063, or
send us a message through our website. We’re happy to help!